The coach allows! 50 myths about losing weight

Imagine: sweets - you can. Chocolate, fast food, ice cream? The coach allows! Something more, something less. You can salt dishes, eat usually, and not with bird portions, and even drink everything down with water. Monodiets, nutrition with sunlight or whatever else the fitness blogger praises - it's not about losing weight! 50 myths that prevent you from getting rid of the belly and sides will be destroyed, and the volumes of the waist and hips will be reduced. There is no shame in wanting to lose weight. It's a shame to believe the lies about evil candy and sneaky carbs. Ready to learn why popular diets fail? And don't hide the skinny jeans you bought for a slimmer version of yourself...